Hello, friend

Let's make
one thing easier.

A tiny toolkit for the moments when your brain has 27 tabs open.

✦ Start anywhere. There's no wrong door.

Your starting point

What would help right now?

saved on this device

Make it smaller

Turn a foggy task into a first step.

No pressure to finish. Just tell us what feels stuck and we’ll find the next move.

What are you trying to do?

YOUR TINY PLAN1/3 done

Free ADHD-friendly tools

Choose the problem you want to make easier.

Each tool has its own practical guide, examples, and a working no-account starting point. Your task wording stays in the current browser experience and is not used to build an advertising profile.

ADHD Today planner

Choose one to three priorities, match the plan to your energy, and begin with two minutes.

Make today smaller →ADHD task paralysis tool

Turn a foggy project into three visible actions and choose one place to begin.

Make a task smaller →ADHD focus timer

Choose a calm 5, 10, 15, or 25 minute window with a clear stopping point.

Start a focus window →ADHD routine builder

Create a short sequence of concrete anchors that is easy to restart.

Build a small routine →

See all free ADHD tools →

Practical guides

Start with the situation, not a productivity system.

These original guides turn common high-friction moments into a bounded plan. Each one includes a clear finish line, examples, limitations, and links to authoritative health information.

01When you know what to do but cannot start

Expose hidden decisions, choose one visible action, and use two minutes to gather evidence.

Try the task paralysis reset →02When cleaning becomes a whole-room project

Use one visible zone, simple passes, and a kind restart point.

Try the cleaning reset →03When every choice turns into a comparison

Reduce the options, pick one tie-breaker, and close a reversible decision.

Try the decision reset →

Browse all practical ADHD guides →

A little help, helps