Free ADHD-friendly tools
Find a smaller way into the thing that feels stuck.
Use one tool right away. There is no account to create, no streak to protect, and no productivity score waiting at the end.
ADHD task paralysis and breakdown tool
Turn one overwhelming task into three visible actions and choose the smallest believable beginning.
Break down a task →02ADHD Today planner
Keep one to three priorities in view, match the plan to your energy, and begin with two minutes.
Plan today →03ADHD focus timer
Choose a calm 5, 10, 15, or 25 minute focus window with a clear stopping point.
Start a focus window →04ADHD routine builder
Build a short, concrete sequence that is designed to be restarted instead of tracked as a streak.
Build a routine →Choose by the kind of friction you have
If you cannot see where to begin, use the task breakdown tool. If too many things are competing for today, use the Today planner. If the task is clear but open-ended, use the focus timer. If the same transition keeps falling apart, build a small routine.
Focora.me provides general planning support. It does not diagnose ADHD or replace care from a qualified professional.